IYO Yoga Competition Form

IYO Yoga Competition Form IYO योग प्रतियोगिता फॉर्म

World's Biggest Yoga Competition for Free.The yoga assignment for May 2026 is “Parsva Balasana”.

दुनिया की सबसे बड़ी मुफ़्त योग प्रतियोगिता। मई 2026 के लिए योग का असाइनमेंट है – “पार्श्व बालासन”।

مفت میں دنیا کا سب سے بڑا یوگا مقابلہ۔ مئی 2026 کے لیے یوگا اسائنمنٹ "پارسو بالاسنا" ہے۔

বিশ্বের বৃহত্তম বিনামূল্যে যোগ প্রতিযোগিতা। মে ২০২৬-এর যোগ অনুশীলনটি হলো—‘পার্শ্ব বালাসন’।

Parsva Balasana (Step-by-Step)

Parsva Balasana, commonly known as Thread the Needle pose, is a beautiful restorative stretch that targets the shoulders, neck, and upper back. It’s a fantastic way to release tension after a long day at a desk.

1. Find Your Foundation
Start in a Tabletop position on your hands and knees.

Align your wrists directly under your shoulders.

Align your knees directly under your hips.

Keep your spine neutral and your gaze down at the mat.

2. Create Space
On an inhale, reach your right arm up toward the ceiling, opening your chest to the right side of the room. This prepares the spine for the twist.

3. Thread the Needle
As you exhale, "thread" your right arm underneath your left arm.

Slide your right arm along the floor until your right shoulder and right temple rest comfortably on the mat.

Keep your hips stacked directly over your knees (don't let them shift too far to the left).

4. Position the Lead Arm
Your left hand can stay exactly where it is for support, or you can choose a variation:

Extend: Walk your left fingertips toward the top of your mat.

Bind: Reach your left arm up and wrap it behind your back, tucking your hand into your right hip crease.

5. Breathe and Hold
Stay in the pose for 5–10 deep breaths. Focus on sending air into the space between your shoulder blades.

6. Release and Repeat
To exit, press firmly into your left palm to lift your torso back to Tabletop. You may want to reach the right arm back up to the sky for a final counter-stretch before switching to the left side.

IYO® YOGA COMPETITION WINNERS

The winners of the IYO Yoga Competition have uploaded their asanas (yoga poses) for reference purposes, allowing aspiring yogis to learn from the best. The picture showcase a range of challenging and intricate poses, from balancing postures to complex flows, demonstrating the winners' mastery of yoga techniques. By sharing their asanas online, the winners are helping to promote the practice of yoga and inspire others to push their limits and improve their skills. Whether you're a beginner or an experienced yogi, these videos offer a valuable resource for learning and growth, and serve as a testament to the winners' dedication and expertise in the field of yoga.

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IYO® YOGA COMPETITION WINNERS ASANAS

The detailed IYO® Yoga Competition Asanas performed by the winners are carefully updated here every month. These updates provide an in-depth look at the winning asanas, showcasing the techniques, precision, and creativity that set them apart. Each month, you can explore the unique styles and approaches of the champions, gaining valuable insights into their practice. Whether you're a yoga enthusiast or a competitor seeking inspiration, these updates are a fantastic resource to deepen your understanding of yoga and refine your own skills.

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Declaration***You Agree to the terms and conditions of the IYO® Yoga Competition as per the policies of IYO® International Yoga Organisation.*

TERMS AND CONDITIONS

IYO® Yoga Quiz Contest & IYO® Yoga Competition
Effective Date: 04.01.2022

Last Updated: 22.09.2025

1. INTRODUCTION
These Terms and Conditions ("Terms") govern your participation in the IYO® Yoga Quiz Contest and IYO® Yoga Competition (collectively referred to as "Contests" or individually as "Contest") organized by [Company Name] ("Organizer," "we," "us," or "our"). By participating in any Contest, you ("Participant," "you," or "your") agree to be bound by these Terms.

2. ELIGIBILITY
2.1 General Eligibility Requirements:

• Participants must be at least 18 years of age or have parental/guardian consent if under 18
• Participants must have a valid email address and contact information
• Employees, contractors, and immediate family members of the Organizer are not eligible
• Participants must comply with all applicable local, state, and federal laws
• Only one entry per person per Contest is allowed

2.2 Additional Requirements for IYO® Yoga Competition:

• Participants must have at least 6 months of yoga practice experience
• Medical clearance may be required for certain categories
• Participants must provide proof of yoga certification (if applicable)

3. CONTEST DETAILS
3.1 IYO® Yoga Quiz Contest
The IYO® Yoga Quiz Contest is a knowledge-based competition testing participants' understanding of IYO®'s Secret of the Yoga Sutras, yoga philosophy, history, poses, breathing techniques, and general wellness principles.

Contest Format:
• Online multiple-choice questionnaire
• Number of questions: [20]
• Scoring based on correct answers and completion time
• Winners determined by highest scores

The IYO® Yoga Quiz Contest is structured in three progressive elimination rounds, each featuring carefully timed sessions and a mix of question types tailored for evaluating yoga teachers.

Round Formats

Round 1: Questions on foundational yoga knowledge, history, and basic asana identification.

Round 2: Scenario-based questions, short answers, and case studies focusing on teaching methodology, philosophy, and troubleshooting in real class settings.

Round 3: Mixed format including in-depth analytical questions, interpretation of sutras, and application of yoga philosophy in contemporary practice (can include written and oral/video responses).

3.2 IYO® Yoga Competition
The IYO® Yoga Competition is a practical demonstration of yoga skills, including asana performance, breathing techniques, and overall presentation.

Competition Format:
• Live or recorded video submissions
• Categories: Beginner, Intermediate, Advanced
• Judging criteria: Technical skill, form, creativity, and presentation
• Time limit for submissions: 28th of every month
• Submission deadline: [28 days]

4. REGISTRATION AND ENTRY
4.1 Registration Process:

• Complete online registration form with accurate information
• Provide valid contact details and emergency contact information
• Accept these Terms and Conditions
• Submit required documentation (for Competition only)

4.2 Entry Fees:

• IYO® Yoga Quiz Contest: [Free for Yoga Teachers with Soft and Hard Copy IYO® Premium Certification]
• IYO® Yoga Competition: [Free for Yoga Teachers with Soft and Hard Copy IYO® premium Certification]

4.3 Registration Deadline:

5. JUDGING AND SCORING

5.1 IYO® Yoga Quiz Contest
• Automated scoring system based on correct answers
• Tie-breaker: according to answers (Only 3 winners will be declared every 40 days)
• Results verified by Contest administrators
• Scoring methodology available as per questions (Details into the question paper)

5.2 IYO® Yoga Competition
• Panel of qualified yoga instructors and experts
• Judging criteria:
- Technical accuracy (40%)
- Form and alignment (30%)
- Creativity and flow (20%)
- Overall presentation (10%)
• Judges' decisions are final and binding

6. PRIZES AND AWARDS
6.1 IYO® Yoga Quiz Contest Prizes:

• 1st Place: [Prize Soft and Hard Copy IYO® premium Certification]
• 2nd Place: [Prize Soft and Hard Copy IYO® premium Certification]
• 3rd Place: [Prize Soft and Hard Copy IYO® premium Certification]

6.2 IYO® Yoga Competition Prizes:

1) IYO Indian Yoga Vajra Award - a symbol of strength and resilience in the practice of yoga. [Prize Soft and Hard Copy IYO® premium Certification]

2) IYO Indian Yoga Virya Award - recognizing the exceptional energy and dedication displayed by the recipient. [Prize Soft and Hard Copy IYO® premium Certification]

3) IYO Indian Yoga Vasu Award - celebrating the harmony and balance achieved through the art of yoga.

[Prize Soft and Hard Copy IYO® premium Certification]

4) IYO Indian Yoga Vijeta Award - acknowledging the victorious spirit and achievements of the awardee. [Prize Soft and Hard Copy IYO® premium Certification]